Aerobics is a series of progressive conditioning exercises done to music. These exercises are based upon the four components of fitness: flexibility, muscular strength and endurance, body composition and cardiovascular endurance. The classes are designed to satisfy the conditioning requirements of men and women of all ages. Two lab.
Designed to supplement an aerobic cardiovascular training program. Includes basic anatomy and exercise physiology, muscle groups and the appropriate exercises for each. Will also include weight training principles, systems and safety. Two lab.
Designed to supplement an aerobic cardiovascular training program. Includes basic anatomy and exercise physiology, muscle groups, and appropriate exercises for each. Also includes advanced use of the machines and free-weights. Body building techniques will also be presented, if requested. Two lab.
Principles of the game: safety, approach shots, full strokes, putting, special shots, rules and strategy for beginning and intermediate golfers. For non-beginners, the course will provide an opportunity to review fundamentals and practice those aspects of the game that are more difficult. (A special greens fee must be paid at the beginning of each class.) One lecture; one lab.
Focus on swimming fundamentals. Emphasizes orientation to the aquatic environment and basic swimming skills. Personal safety and rescue skills are included to help participants meet safety goals. Provides instruction in developing physical fitness through swimming. Two lab.
Progressive swim for fitness program with workouts gradually increasing from 100 yards to 2 miles; fundamental and advanced techniques, plus dives, in-water starts, and turns. Personal safety and rescue skills are included. Must be able to swim 25 yards, front crawl. Two lab.
Recreational, non-clinical, warm water activity program approved by the Arthritis Foundation. Exercises designed to decrease pain and stiffness, improve joint flexibility, reduce muscle weakness, and improved balance and coordination. Swimming ability is not necessary to participate. Two lab.
A program of basic exercise utilizing a water environment for improvement of general muscle tone, strength and flexibility; will also include fundamentals of basic rescue and water safety. Two lab.
Introduction to the basic skills of the martial art of Karate, its philosophy and history. Includes simple self-defense techniques and mental discipline. Prerequisite: Signed waiver of responsibility. Two lab.
The basic skills of Tae Kwon-Do and/or Shonto Kan and the history and philosophy of Karate. It will also include physical and mental conditioning techniques and advanced Karate skills. Prerequisites: HPE 136 and signed waiver of responsibility. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
A practical introduction to the theory and skills of lifetime fitness with emphasis upon aerobic and physical endurance activities to maintain and/or improve the student's cardio-respiratory system and overall fitness level. Student fitness profiles are developed and utilized to determine an individualized exercise program in the Fitness Center. Two lab.
Instruction in the basic skills necessary to survive in a wilderness environment. Wilderness travel and recreation experiences will be provided. One lecture; two lab.
Instruction and participation in a variety of North American square and round dances. Two lab.
Emphasizes total wellness, preventive medicine and individual responsibility. The student will learn to assess their current health practices, strengthen those that are positive and replace those that are negative. Three lecture.
Course will begin with a review and retest of all the advanced lifesaving skills. Students will be taught (a) to recognize and avoid hazardous water conditions and practices, (b) to use self-rescue skills to get out of dangerous situations, and (c) to develop skills in rescuing or assisting persons in danger of drowning. Prerequisites: 17 or older, ARC Advanced Lifesaving Certificate and ARC Swimmer's Certificate or the ability to perform all the required Swimmer Skills. One lecture; four lab.
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